How many calories in Iberia Cockles In Brine, 4 oz?

206.6 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Iberia Cockles In Brine, 4 oz?

16.5 g. of carbs (5.5%DV) per cup (227 g.)

How much protein in Iberia Cockles In Brine, 4 oz?

33.1 g. of protein (66.1%DV) per cup (227 g.)

How much fiber in Iberia Cockles In Brine, 4 oz?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Iberia Cockles In Brine, 4 oz?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Iberia Cockles In Brine, 4 oz?

4.1 g. fat (6.4%DV) per cup (227 g.)

How much sodium in Iberia Cockles In Brine, 4 oz?

1032.9 g. sodium (🔒%DV) per cup (227 g.)

Iberia Cockles In Brine, 4 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Iberia Cockles In Brine, 4 oz?

0 grams of sugar per cup (227 g.)

How much sugar in Iberia Cockles In Brine, 4 oz?

0 grams of sugar per cup (227 g.)

Iberia Cockles In Brine, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.9%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

206.6 calories / 36.9 from fat

Carbohydrates

16.5 g

Proteins

33.1 g

Fat

4.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(33.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.6 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1032.9 mg	🔒%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.1 g	66.1%

Vitamins
	Vitamin A	68.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	5.3 mcg	🔒%
	Vitamin C	7.5 mg	🔒%
	Vitamin D	7.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	49.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	637.9 mg	🔒%
	Phosphorus (P)	383.6 mg	🔒%
	Selenium (Se)	64.5 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%