Iberia Jasmine Long Grain Enriched Fragrant Rice, 5 lbs
✓
Cup, Cooked166 g

Calories in 1 cup, cooked (166 g)
578.6 calories, 9.9 from fat
 
Carbs
0.4 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Jasmine Long Grain Enriched Fragrant Rice, 5 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Iberia Jasmine Long Grain Enriched Fragrant Rice, 5 lbs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Jasmine Long Grain Enriched Fragrant Rice, 5 lbs

Serving Size: cup, cooked (166g)

* Amount Per Serving
Calories 578.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 11.1 mg 0.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%