How many calories in Iberia Parboiled Brown Rice, 5 lbs?

654.6 calories per cup, cooked (196 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Iberia Parboiled Brown Rice, 5 lbs?

141.1 g. of carbs (47%DV) per cup, cooked (196 g.)

How much protein in Iberia Parboiled Brown Rice, 5 lbs?

2 g. of protein (3.9%DV) per cup, cooked (196 g.)

How much fiber in Iberia Parboiled Brown Rice, 5 lbs?

11.8 g. of fiber (47%DV) per cup, cooked (196 g.)

How much saturated fat in Iberia Parboiled Brown Rice, 5 lbs?

g. of saturated fat (%DV) per cup, cooked (196 g.)

How much fat in Iberia Parboiled Brown Rice, 5 lbs?

0.4 g. fat (0.6%DV) per cup, cooked (196 g.)

How much sodium in Iberia Parboiled Brown Rice, 5 lbs?

0 g. sodium (🔒%DV) per cup, cooked (196 g.)

Iberia Parboiled Brown Rice, 5 lbs Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium and Magnesium. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Iberia Parboiled Brown Rice, 5 lbs?

0 grams of sugar per cup, cooked (196 g.)

How much sugar in Iberia Parboiled Brown Rice, 5 lbs?

0 grams of sugar per cup, cooked (196 g.)

Iberia Parboiled Brown Rice, 5 lbs

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium and Magnesium.
Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, cooked (196g)

654.6 calories / 3.6 from fat

Carbohydrates

141.1 g

Proteins

2 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(4.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 218 min

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Cleaning 164 min

Child Care 262 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		654.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		141.1 g	47%
	Dietary Fiber	11.8 g	47%
	Sugars (Added)	0 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	82.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	82.3 mg	🔒%
	Phosphorus (P)	158.8 mg	🔒%
	Selenium (Se)	18.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%