How many calories in Iberia Sardines In Hot Tomato Sauce, 15 oz?

280.7 calories per cup (224 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Iberia Sardines In Hot Tomato Sauce, 15 oz?

4 g. of carbs (1.3%DV) per cup (224 g.)

How much protein in Iberia Sardines In Hot Tomato Sauce, 15 oz?

32.1 g. of protein (64.2%DV) per cup (224 g.)

How much fiber in Iberia Sardines In Hot Tomato Sauce, 15 oz?

0 g. of fiber (0%DV) per cup (224 g.)

How much saturated fat in Iberia Sardines In Hot Tomato Sauce, 15 oz?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Iberia Sardines In Hot Tomato Sauce, 15 oz?

2 g. fat (3.1%DV) per cup (224 g.)

How much sodium in Iberia Sardines In Hot Tomato Sauce, 15 oz?

421 g. sodium (🔒%DV) per cup (224 g.)

Iberia Sardines In Hot Tomato Sauce, 15 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Iberia Sardines In Hot Tomato Sauce, 15 oz?

0 grams of sugar per cup (224 g.)

How much sugar in Iberia Sardines In Hot Tomato Sauce, 15 oz?

0 grams of sugar per cup (224 g.)

Iberia Sardines In Hot Tomato Sauce, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (224g)

280.7 calories / 18 from fat

Carbohydrates

4 g

Proteins

32.1 g

Fat

2 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	4 g	🔒%
Cholesterol		180.4 mg	🔒%
Sodium		421 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		32.1 g	64.2%

Vitamins
	Vitamin A	76.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	6.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	304.6 mg	🔒%
	Phosphorus (P)	224 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%