Iberia Valencian Style Paella, 1 lb
✓
Cup240 g

Calories in 1 cup (240 g)
858 calories, 278.1 from fat
 
Carbs
123.6 g
 
Proteins
20.6 g
 
Fat
30.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Valencian Style Paella, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
  • Iberia Valencian Style Paella, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
41%
Carbs
14%
Fiber
48%
Fat
9%
Saturated Fat
23%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Valencian Style Paella, 1 lb

Serving Size: cup (240g)

* Amount Per Serving
Calories 858 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 68.6 mg 22.9%
Sodium 2642.6 mg 110.1%
Total Carbohydrate 123.6 g 41.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 23.8 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.2 mg 7.1%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 27.8 mcg 39.8%
Zinc (Zn) 1.4 mg 9.6%