Iberia White Meat Tuna In Tomato Sauce, 4 oz
✓
Cup224 g

Calories in 1 cup (224 g)
652.3 calories, 440.1 from fat
 
Carbs
0 g
 
Proteins
53 g
 
Fat
48.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia White Meat Tuna In Tomato Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Iberia White Meat Tuna In Tomato Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
75%
Fat
41%
Saturated Fat
16%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia White Meat Tuna In Tomato Sauce, 4 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 652.3 cal
Calories from Fat 440.1 cal
% Daily Value
Total Fat 48.9 g 75.3%
Saturated Fat 8.2 g 40.8%
Cholesterol 48.9 mg 16.3%
Sodium 1019.2 mg 42.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.1 mg 13.9%