Iberia Yellow Rice, 7 oz
✓
Cup, Cooked163 g

Calories in 1 cup, cooked (163 g)
577.3 calories, 11.7 from fat
 
Carbs
125.5 g
 
Proteins
12.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Yellow Rice, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Iberia Yellow Rice, 7 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
42%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Yellow Rice, 7 oz

Serving Size: cup, cooked (163g)

* Amount Per Serving
Calories 577.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2234.1 mg 93.1%
Total Carbohydrate 125.5 g 41.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 37.5 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0.5 mg 3.4%