Icee, Banana, Graduates Fruit Puffs
✓
Fluid Ounces180 g

Calories in 1 fluid ounces (180 g)
80 calories, 0 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Icee, Banana, Graduates Fruit Puffs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Icee, Banana, Graduates Fruit Puffs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(47.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icee, Banana, Graduates Fruit Puffs

Serving Size: fluid ounces (180g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 0 g 4.1%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%