How many calories in Idahoan Foods, Roasted Garlic, Flavored Mashed?

108.4 calories per cup mix (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Idahoan Foods, Roasted Garlic, Flavored Mashed?

19.7 g. of carbs (6.6%DV) per cup mix (28 g.)

How much protein in Idahoan Foods, Roasted Garlic, Flavored Mashed?

2 g. of protein (3.9%DV) per cup mix (28 g.)

How much fiber in Idahoan Foods, Roasted Garlic, Flavored Mashed?

1 g. of fiber (3.9%DV) per cup mix (28 g.)

How much saturated fat in Idahoan Foods, Roasted Garlic, Flavored Mashed?

g. of saturated fat (%DV) per cup mix (28 g.)

How much fat in Idahoan Foods, Roasted Garlic, Flavored Mashed?

3 g. fat (4.6%DV) per cup mix (28 g.)

How much sodium in Idahoan Foods, Roasted Garlic, Flavored Mashed?

581.7 g. sodium (🔒%DV) per cup mix (28 g.)

Idahoan Foods, Roasted Garlic, Flavored Mashed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K, Vitamin C, Zinc, Vitamin B12 and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Idahoan Foods, Roasted Garlic, Flavored Mashed?

0 grams of sugar per cup mix (28 g.)

How much sugar in Idahoan Foods, Roasted Garlic, Flavored Mashed?

0 grams of sugar per cup mix (28 g.)

Idahoan Foods, Roasted Garlic, Flavored Mashed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K, Vitamin C, Zinc, Vitamin B12 and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup mix (28g)

108.4 calories / 27 from fat

Carbohydrates

19.7 g

Proteins

2 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(7.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 36 min

Jog 14 min

Cleaning 27 min

Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		108.4 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		581.7 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.3 mcg	🔒%

Minerals
	Calcium (Ca)	19.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	69.7 mg	🔒%
	Phosphorus (P)	23 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%