Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz
✓
Cup90 g
✓
McDonald''s Salad321 g
✓
Salad321 g
✓
Wendy''s Salad360 g

Calories in 1 cup (90 g)
341.6 calories, 14.4 from fat
 
Carbs
62.1 g
 
Proteins
9.3 g
 
Fat
1.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
12%
Fiber
2%
Fat
16%
Saturated Fat
5%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Bacon & Ranch Red Potatoes, 5.18 oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 15.5 mg 5.2%
Sodium 1863 mg 77.6%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 160.2 IU 3.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.7 mcg 88.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.8 mg 5.1%