Idahoan Premium Steakhouse Cheesy Hashbrown Potatoes, 5.5 oz
✓
Cup (2 Servings)227 g

Calories in 1 cup (2 servings) (227 g)
953.2 calories, 330.3 from fat
 
Carbs
154 g
 
Proteins
14.7 g
 
Fat
36.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Idahoan Premium Steakhouse Cheesy Hashbrown Potatoes, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Idahoan Premium Steakhouse Cheesy Hashbrown Potatoes, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
51%
Carbs
29%
Fiber
56%
Fat
18%
Saturated Fat
12%
Cholesterol
159%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Idahoan Premium Steakhouse Cheesy Hashbrown Potatoes, 5.5 oz

Serving Size: cup (2 servings) (227g)

* Amount Per Serving
Calories 953.2 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 3.7 g 18.4%
Cholesterol 36.7 mg 12.2%
Sodium 3812.7 mg 158.9%
Total Carbohydrate 154 g 51.3%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.3 mg 21.9%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.5%