IHOP, Berry Berry Brioche Combo, Fruitful Super Juice

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Grams

100 g

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• IHOP, Berry Berry Brioche Combo, Fruitful Super Juice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
• IHOP, Berry Berry Brioche Combo, Fruitful Super Juice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (78% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (4.2 %/g)

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78% Protein

35% Carbs

28% Fiber

117% Fat

45%

Saturated Fat

238% Cholesterol

77% Sodium

60%

Added Sugar

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