IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White

Cup170 g


Calories in 1 cup (170 g)
591.6 calories, 43.2 from fat
 
Carbs
124.8 g
 
Proteins
14.3 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
42%
Carbs
43%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Cornmeal, Self-rising, Bolted, With Wheat Flour Added, Enriched, White

Serving Size: cup (170g)

* Amount Per Serving
Calories 591.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 2242.3 mg 93.4%
Total Carbohydrate 124.8 g 41.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 508.3 mg 50.8%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 1106.7 mg 110.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15.8%