How many calories in IHOP, Nutella Crepes, Kid's Cup?

910 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).

How many carbs in IHOP, Nutella Crepes, Kid's Cup?

109 g. of carbs (36.3%DV) per grams (100 g.)

How much protein in IHOP, Nutella Crepes, Kid's Cup?

16 g. of protein (32%DV) per grams (100 g.)

How much fiber in IHOP, Nutella Crepes, Kid's Cup?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in IHOP, Nutella Crepes, Kid's Cup?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Nutella Crepes, Kid's Cup?

48 g. fat (73.8%DV) per grams (100 g.)

How much sodium in IHOP, Nutella Crepes, Kid's Cup?

620 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Nutella Crepes, Kid's Cup Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in IHOP, Nutella Crepes, Kid's Cup?

49 grams of sugar per grams (100 g.)

How much sugar in IHOP, Nutella Crepes, Kid's Cup?

49 grams of sugar per grams (100 g.)

IHOP, Nutella Crepes, Kid's Cup

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

910 calories / 432 from fat

Carbohydrates

109 g

Proteins

16 g

Fat

48 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(9.1 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 303 min

Jog 121 min

Cleaning 228 min

Child Care 364 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		910 cal
Calories from Fat		432 cal
			% Daily Value
Total Fat		48 g	73.8%
	Saturated Fat	13 g	🔒%
Cholesterol		205 mg	🔒%
Sodium		620 mg	🔒%
Total Carbohydrate		109 g	36.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	49 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	24.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	25.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%