IHOP, Nutella Crepes, Kid's Cup

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Grams

100 g

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• IHOP, Nutella Crepes, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• IHOP, Nutella Crepes, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (32% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (4.4 %/cal)

Very High Density (3.2 %/g)

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32% Protein

36% Carbs

28% Fiber

74% Fat

65%

Saturated Fat

68% Cholesterol

26% Sodium

163%

Added Sugar

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