IHOP, Rooty Tooty Fresh N Fruity, with Cinnamon Apple Compote w/Whipped Topping

Grams100 g


Calories in 1 grams (100 g)
840 calories, 427.5 from fat
 
Carbs
68 g
 
Proteins
36 g
 
Fat
47.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Rooty Tooty Fresh "N Fruity", with Cinnamon Apple Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • IHOP, Rooty Tooty Fresh "N Fruity", with Cinnamon Apple Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (72% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.4 cal/g)
Nutrition Density
Very Low
Density
(0.6 %/cal)
High Risk Components Density
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
23%
Carbs
12%
Fiber
73%
Fat
80%
Saturated Fat
170%
Cholesterol
78%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)
IHOP, Rooty Tooty Fresh N Fruity, with Cinnamon Apple Compote w/Whipped Topping Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Rooty Tooty Fresh "N Fruity", with Cinnamon Apple Compote w/Whipped Topping

Serving Size: grams (100g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73.1%
Saturated Fat 16 g 80%
Cholesterol 510 mg 170%
Sodium 1880 mg 78.3%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 16 g 53.3%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%