IMO Food, Tom Yam Paste, Ready To Cook Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
264 calories, 113.4 from fat
 
Carbs
31.7 g
 
Proteins
6 g
 
Fat
12.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • IMO Food, Tom Yam Paste, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • IMO Food, Tom Yam Paste, Ready To Cook Seafood contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
5%
Fiber
19%
Fat
3%
Saturated Fat
0%
Cholesterol
154%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IMO Food, Tom Yam Paste, Ready To Cook Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 3688 mg 153.7%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.1 mcg 42.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.8%