Indianlife, Bombay Garbanzo, Y Limon
✓
Meal342 g

Calories in 1 meal (342 g)
450.1 calories, 89.1 from fat
 
Carbs
72.8 g
 
Proteins
18.1 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Indianlife, Bombay Garbanzo, Y Limon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Indianlife, Bombay Garbanzo, Y Limon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
60%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indianlife, Bombay Garbanzo, Y Limon

Serving Size: meal (342g)

* Amount Per Serving
Calories 450.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 599.9 mg 25%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 15 g 60.2%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 19.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1128.6 mg 32.2%
Phosphorus (P) 324.9 mg 32.5%
Selenium (Se) 84.8 mcg 121.2%
Zinc (Zn) 3 mg 20.1%