How many calories in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

467 calories per Lean Cuisine meal (11.25 oz) (319 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

68.1 g. of carbs (22.7%DV) per Lean Cuisine meal (11.25 oz) (319 g.)

How much protein in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

23.4 g. of protein (46.7%DV) per Lean Cuisine meal (11.25 oz) (319 g.)

How much fiber in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

5.8 g. of fiber (23.4%DV) per Lean Cuisine meal (11.25 oz) (319 g.)

How much saturated fat in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

g. of saturated fat (%DV) per Lean Cuisine meal (11.25 oz) (319 g.)

How much sodium in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

1225.9 g. sodium (🔒%DV) per Lean Cuisine meal (11.25 oz) (319 g.)

InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

0 grams of sugar per Lean Cuisine meal (11.25 oz) (319 g.)

How much sugar in InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz?

0 grams of sugar per Lean Cuisine meal (11.25 oz) (319 g.)

InnovAsian Cuisine Chicken Lo Mein Family Style Side Dish, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Lean Cuisine meal (11.25 oz) (319g)

467 calories / 87.3 from fat

Carbohydrates

68.1 g

Proteins

23.4 g

Fat

9.7 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 62 min

Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		467 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	15%
	Saturated Fat	1.9 g	🔒%
Cholesterol		29.2 mg	🔒%
Sodium		1225.9 mg	🔒%
Total Carbohydrate		68.1 g	22.7%
	Dietary Fiber	5.8 g	23.4%
	Sugars (Added)	0 g	🔒%
Protein		23.4 g	46.7%

Vitamins
	Vitamin A	41.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	20.1 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	41.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	363.7 mg	🔒%
	Phosphorus (P)	165.9 mg	🔒%
	Selenium (Se)	19.5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%