How many calories in Instant Grits, Instant Grits, Original, Super Family Size?

140 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Instant Grits, Instant Grits, Original, Super Family Size?

33 g. of carbs (11%DV) per grams (100 g.)

How much protein in Instant Grits, Instant Grits, Original, Super Family Size?

4 g. of protein (8%DV) per grams (100 g.)

How much fiber in Instant Grits, Instant Grits, Original, Super Family Size?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Instant Grits, Instant Grits, Original, Super Family Size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Instant Grits, Instant Grits, Original, Super Family Size?

0.5 g. fat (0.8%DV) per grams (100 g.)

How much sodium in Instant Grits, Instant Grits, Original, Super Family Size?

470 g. sodium (🔒%DV) per grams (100 g.)

Instant Grits, Instant Grits, Original, Super Family Size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (98.2%/cal) - a good source of Zinc, Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin B6, Iron, Phosphorus, Magnesium, Calcium and Potassium. Contains a moderate amount of risky components that may include sodium (0.01%/oz).

Is there sugar in Instant Grits, Instant Grits, Original, Super Family Size?

0 grams of sugar per grams (100 g.)

How much sugar in Instant Grits, Instant Grits, Original, Super Family Size?

0 grams of sugar per grams (100 g.)

Instant Grits, Instant Grits, Original, Super Family Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (98.2%/cal) - a good source of Zinc, Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin B6, Iron, Phosphorus, Magnesium, Calcium and Potassium.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).

Calories in 1 grams (100g)

140 calories / 4.5 from fat

Carbohydrates

33 g

Proteins

4 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(98.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	4386 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	5.3 mcg	🔒%
	Vitamin C	52.6 mg	🔒%
	Vitamin D	4.4 mcg	🔒%
	Vitamin E	26.3 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	12.6 mg	🔒%
	Magnesium (Mg)	85.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	410.7 mg	🔒%
	Phosphorus (P)	285.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	13.2 mg	🔒%