Inta Juice, Watermelon Wave, Fruit Smoothies/Berry
✓
Fluid Ounces343 g
✓
Fluid Ounces687 g
✓
Fluid Ounces941 g

Calories in 1 fluid ounces (343 g)
220 calories, 18 from fat
 
Carbs
52 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Watermelon Wave, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Inta Juice, Watermelon Wave, Fruit Smoothies/Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Watermelon Wave, Fruit Smoothies/Berry

Serving Size: fluid ounces (343g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 13.7 g 45.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.9%