International Three Cheese
✓
1/5 Package8 g

Calories in 1 1/5 package (8 g)
36.8 calories, 14.4 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • International Three Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Vitamin E (plays a role in preventing strokes and cataracts).
  • International Three Cheese contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Three Cheese

Serving Size: 1/5 package (8g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.2%
Saturated Fat 1.1 g 0%
Cholesterol 5.3 mg 0%
Sodium 379 mg 1.9%
Total Carbohydrate 4.2 g 1.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.4 g 1.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.5 mg 2.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%