Island Joe's, Jamaican Style Beef Patties, Classic-Spicy
✓
Patty142 g

Calories in 1 patty (142 g)
381.4 calories, 162 from fat
 
Carbs
42.2 g
 
Proteins
12.1 g
 
Fat
18 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Island Joe's, Jamaican Style Beef Patties, Classic-Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Island Joe's, Jamaican Style Beef Patties, Classic-Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Joe's, Jamaican Style Beef Patties, Classic-Spicy

Serving Size: patty (142g)

* Amount Per Serving
Calories 381.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.1 g 45.4%
Cholesterol 25.1 mg 8.4%
Sodium 501.8 mg 20.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 0.9 mg 5.8%