Italiano
✓
Wrap189 g

Calories in 1 Wrap (189 g)
316.5 calories, 180 from fat
 
Carbs
15.6 g
 
Proteins
18.7 g
 
Fat
20 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italiano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • Italiano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
5%
Carbs
10%
Fiber
31%
Fat
41%
Saturated Fat
109%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italiano

Serving Size: Wrap (189g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 8.2 g 41.2%
Cholesterol 326.8 mg 108.9%
Sodium 327.9 mg 13.7%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 1290.9 IU 25.8%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1 mcg 16.8%
Vitamin C 8.4 mg 14%
Vitamin D 79.3 mcg 19.8%
Vitamin E 1.3 mg 4.5%
Vitamin K 149.9 mcg 187.3%
 
Minerals
Calcium (Ca) 95.3 mg 9.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 385.3 mg 11%
Phosphorus (P) 391.6 mg 39.2%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.3 mg 15.5%