J. M. Smucker Company, Sweet Orange Marmalade, Smucker's
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • J. M. Smucker Company, Sweet Orange Marmalade, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • J. M. Smucker Company, Sweet Orange Marmalade, Smucker's contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. M. Smucker Company, Sweet Orange Marmalade, Smucker's

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 9.7 g 32.4%
Protein 0 g 0.9%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 35.1 mg 58.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%