Jack Rabbit Brand Lentils, 16 oz
✓
Jalapeno Pepper25 g

Calories in 1 jalapeno pepper (25 g)
54.8 calories, 0 from fat
 
Carbs
14.9 g
 
Proteins
6.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Rabbit Brand Lentils, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Jack Rabbit Brand Lentils, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Rabbit Brand Lentils, 16 oz

Serving Size: jalapeno pepper (25g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 7 g 28.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 12.5 mg 20.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%