Jackfruit Pulled Pork Sandwich
✓
Serving 150 g

Calories in 1 Serving (150 g)
188.6 calories, 15.3 from fat
 
Carbs
36.4 g
 
Proteins
4.4 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jackfruit Pulled Pork Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Jackfruit Pulled Pork Sandwich contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(74.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jackfruit Pulled Pork Sandwich

Serving Size: Serving (150g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 557.5 mg 23.2%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 1865.1 IU 37.3%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 59.6 mcg 74.5%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 9.5 mg 475.6%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 377.6 mg 10.8%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.1%