Jason's Deli, Spud Au Broc, Bib
✓
Serving1195 g

Calories in 1 serving (1195 g)
1467 calories, 468 from fat
 
Carbs
205 g
 
Proteins
53 g
 
Fat
52 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Spud Au Broc, Bib has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Jason's Deli, Spud Au Broc, Bib contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
68%
Carbs
68%
Fiber
80%
Fat
140%
Saturated Fat
50%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Spud Au Broc, Bib

Serving Size: serving (1195g)

* Amount Per Serving
Calories 1467 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 28 g 140%
Cholesterol 151 mg 50.3%
Sodium 2243 mg 93.5%
Total Carbohydrate 205 g 68.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 185.2 mcg 231.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%