Jell-O, Cook & Serve Pudding & Pie Filling, Coconut Cream

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Package

21 g

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• Jell-O, Cook & Serve Pudding & Pie Filling, Coconut Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
• Jell-O, Cook & Serve Pudding & Pie Filling, Coconut Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3 %/cal)

Very High Density (2.8 %/g)

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0% Protein

6% Carbs

3% Fiber

4% Fat

12%

Saturated Fat

0% Cholesterol

6% Sodium

41%

Added Sugar

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