Jennie-O Turkey Store, Bacon, Back, Unsmoked
✓
Rasher32 g

Calories in 1 Rasher (32 g)
77.8 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
6.7 g
 
Fat
5.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Bacon, Back, Unsmoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jennie-O Turkey Store, Bacon, Back, Unsmoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Bacon, Back, Unsmoked

Serving Size: Rasher (32g)

* Amount Per Serving
Calories 77.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.8 g 9.2%
Cholesterol 26.6 mg 8.9%
Sodium 186.2 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.3 mg 8.8%