Jennie-O Turkey Store, Bacon, Middle, Grilled
✓
Rasher40 g

Calories in 1 Rasher (40 g)
122.8 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
9.6 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Bacon, Middle, Grilled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Jennie-O Turkey Store, Bacon, Middle, Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Bacon, Middle, Grilled

Serving Size: Rasher (40g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 37.6 mg 12.5%
Sodium 29.2 mg 1.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.3 mg 8.6%