How many calories in Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs?

571 calories per oz (331 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs?

39.4 g. of protein (78.8%DV) per oz (331 g.)

How much saturated fat in Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs?

g. of saturated fat (%DV) per oz (331 g.)

How much sodium in Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs?

1264.3 g. sodium (🔒%DV) per oz (331 g.)

Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g).

Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold "Premium"Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 oz (331g)

571 calories / 112.5 from fat

Carbohydrates

70.4 g

Proteins

39.4 g

Fat

12.5 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		571 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	4.5 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1264.3 mg	🔒%
Total Carbohydrate		70.4 g	23.5%
	Dietary Fiber	5.8 g	23.2%
	Sugars (Added)	0 g	🔒%
Protein		39.4 g	78.8%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.2 mcg	🔒%

Minerals
	Calcium (Ca)	87.6 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.5 mg	🔒%
	Magnesium (Mg)	66.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	480 mg	🔒%
	Phosphorus (P)	294.6 mg	🔒%
	Selenium (Se)	42 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%