Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold PremiumSubs
✓
Oz331 g

Calories in 1 oz (331 g)
571 calories, 112.5 from fat
 
Carbs
70.4 g
 
Proteins
39.4 g
 
Fat
12.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold "Premium"Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
24%
Carbs
23%
Fiber
19%
Fat
23%
Saturated Fat
27%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Steak Sub, Cold Goodcents Gold "Premium"Subs

Serving Size: oz (331g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 80 mg 26.7%
Sodium 1264.3 mg 52.7%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 294.6 mg 29.5%
Selenium (Se) 42 mcg 60.1%
Zinc (Zn) 2.9 mg 19.2%