How many calories in Jewfish, Ghol?

85 calories per serving (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Jewfish, Ghol?

0 g. of carbs (0%DV) per serving (100 g.)

How much protein in Jewfish, Ghol?

19.8 g. of protein (39.6%DV) per serving (100 g.)

How much fiber in Jewfish, Ghol?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Jewfish, Ghol?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Jewfish, Ghol?

0.7 g. fat (1.1%DV) per serving (100 g.)

How much sodium in Jewfish, Ghol?

492.9 g. sodium (🔒%DV) per serving (100 g.)

Jewfish, Ghol Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (39.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Calcium and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Jewfish, Ghol?

0 grams of sugar per serving (100 g.)

How much sugar in Jewfish, Ghol?

0 grams of sugar per serving (100 g.)

Jewfish, Ghol

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (39.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6, Calcium and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (100g)

85 calories / 6.3 from fat

Carbohydrates

0 g

Proteins

19.8 g

Fat

0.7 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(39.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.3 g	🔒%
Cholesterol		53 mg	🔒%
Sodium		492.9 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.8 g	39.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	142.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.7 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	42.9 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%