How many calories in Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids?

338.6 calories per can (171 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much protein in Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids?

49.8 g. of protein (99.6%DV) per can (171 g.)

How much saturated fat in Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids?

g. of saturated fat (%DV) per can (171 g.)

How much sodium in Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids?

85.5 g. sodium (🔒%DV) per can (171 g.)

Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Jimmy John's, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (171g)

338.6 calories / 126 from fat

Carbohydrates

0 g

Proteins

49.8 g

Fat

14 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(21.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		338.6 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.6%
	Saturated Fat	2.6 g	🔒%
Cholesterol		30.8 mg	🔒%
Sodium		85.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		49.8 g	99.6%

Vitamins
	Vitamin A	133.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	22.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	354 mg	🔒%
	Phosphorus (P)	531.8 mg	🔒%
	Selenium (Se)	130 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%