Jogobella, Jogurt, banan - ananas, Banana flavored yogurt
✓
G100 g

Calories in 1 g (100 g)
109 calories, 19.8 from fat
 
Carbs
18.5 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jogobella, Jogurt, banan - ananas, Banana flavored yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Jogobella, Jogurt, banan - ananas, Banana flavored yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jogobella, Jogurt, banan - ananas, Banana flavored yogurt

Serving Size: g (100g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 294 mg 12.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.7%