How many calories in John West, Tuna Chunks in Spring Water , Small single serve can?

63 calories per can (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in John West, Tuna Chunks in Spring Water , Small single serve can?

0 g. of carbs (0%DV) per can (56 g.)

How much protein in John West, Tuna Chunks in Spring Water , Small single serve can?

15.1 g. of protein (30.2%DV) per can (56 g.)

How much fiber in John West, Tuna Chunks in Spring Water , Small single serve can?

0 g. of fiber (0%DV) per can (56 g.)

How much saturated fat in John West, Tuna Chunks in Spring Water , Small single serve can?

g. of saturated fat (%DV) per can (56 g.)

How much fat in John West, Tuna Chunks in Spring Water , Small single serve can?

0.3 g. fat (0.5%DV) per can (56 g.)

How much sodium in John West, Tuna Chunks in Spring Water , Small single serve can?

0.2 g. sodium (🔒%DV) per can (56 g.)

John West, Tuna Chunks in Spring Water , Small single serve can Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (41.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in John West, Tuna Chunks in Spring Water , Small single serve can?

0 grams of sugar per can (56 g.)

How much sugar in John West, Tuna Chunks in Spring Water , Small single serve can?

0 grams of sugar per can (56 g.)

John West, Tuna Chunks in Spring Water , Small single serve can

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (41.1%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (56g)

63 calories / 2.7 from fat

Carbohydrates

0 g

Proteins

15.1 g

Fat

0.3 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(41.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 21 min

Jog 8 min

Cleaning 16 min

Child Care 25 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		63 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	🔒%
Cholesterol		22.4 mg	🔒%
Sodium		0.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		15.1 g	30.2%

Vitamins
	Vitamin A	37.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	7.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	132.9 mg	🔒%
	Phosphorus (P)	91.3 mg	🔒%
	Selenium (Se)	45 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%