John West, Tuna Tempters, Naturally Smoked, Canned, smoked tuna

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Can

95 g

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• John West, Tuna Tempters, Naturally Smoked, Canned, smoked tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (helps prevent cancer).
• John West, Tuna Tempters, Naturally Smoked, Canned, smoked tuna contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

Medium Density (3.7 %/cal)

Medium Density (0.2 %/g)

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0% Protein

0% Carbs

0% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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