Joy Waffle Cones, Classic
✓
Serving21 g

Calories in 1 Serving (21 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Waffle Cones, Classic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels).
  • Joy Waffle Cones, Classic contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Joy Waffle Cones, Classic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Waffle Cones, Classic

Serving Size: Serving (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.6 mg 31.6%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.6%