Kasha
✓
Cup, Cooked168 g
✓
Oz, Dry, Yields83 g
✓
Cup, Dry, Yields503 g

Calories in 1 cup, cooked (168 g)
154.6 calories, 9 from fat
 
Carbs
33.4 g
 
Proteins
5.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kasha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (essential for proper hydration).
  • Kasha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kasha

Serving Size: cup, cooked (168g)

* Amount Per Serving
Calories 154.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 11.8 mg 1.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1 mg 6.8%