Kayla Itsines' Vegan Chocolate Mousse
✓
Serving100 g

Calories in 1 Serving (100 g)
132.2 calories, 105.3 from fat
 
Carbs
8.5 g
 
Proteins
2.1 g
 
Fat
11.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kayla Itsines' Vegan Chocolate Mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (182.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Kayla Itsines' Vegan Chocolate Mousse contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(182.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
25%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kayla Itsines' Vegan Chocolate Mousse

Serving Size: Serving (100g)

* Amount Per Serving
Calories 132.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 0.8 mg 0.3%
Sodium 66.4 mg 2.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 63.7 mcg 1062.4%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.8 mg 5%