Kedem Gourmet Original Heimeshe Gefilte Fish, 24 oz, (Pack of 6)
✓
Cup227 g
✓
Cubic Inch16 g
✓
Balls41 g
✓
Piece With Broth68 g

Calories in 1 cup (227 g)
284 calories, 113.4 from fat
 
Carbs
22.1 g
 
Proteins
22.1 g
 
Fat
12.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kedem Gourmet Original Heimeshe Gefilte Fish, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Kedem Gourmet Original Heimeshe Gefilte Fish, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
13%
Fiber
19%
Fat
16%
Saturated Fat
21%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kedem Gourmet Original Heimeshe Gefilte Fish, 24 oz, (Pack of 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 63.1 mg 21%
Sodium 1388.3 mg 57.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 3.2 mg 5.3%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2 mg 13.6%