Kelapo Coconut, Kelapo Vegetarian Coconut Oil Softgels, Ice
✓
Grams100 g

Calories in 1 grams (100 g)
36 calories, 36 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kelapo Coconut, Kelapo Vegetarian Coconut Oil Softgels, Ice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
  • Kelapo Coconut, Kelapo Vegetarian Coconut Oil Softgels, Ice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
6%
Fat
16%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kelapo Coconut, Kelapo Vegetarian Coconut Oil Softgels, Ice

Serving Size: grams (100g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 5 mg 1.7%
Sodium 44 mg 1.8%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%