Kellogg, Co., Puffed Kashi By Kellogg
✓
Cup (1 NLEA Serving)19 g

Calories in 1 cup (1 NLEA serving) (19 g)
74.9 calories, 5.4 from fat
 
Carbs
15.2 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Puffed Kashi By Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Kellogg, Co., Puffed Kashi By Kellogg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Puffed Kashi By Kellogg

Serving Size: cup (1 NLEA serving) (19g)

* Amount Per Serving
Calories 74.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%