Kellogg, Co., Vanilla Protein Shake, Special K
✓
Oz280 g
✓
Oz280 g
✓
Bottle296 g

Calories in 1 oz (280 g)
179.7 calories, 42.3 from fat
 
Carbs
28.4 g
 
Proteins
9.5 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Vanilla Protein Shake, Special K has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg, Co., Vanilla Protein Shake, Special K contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
0%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Vanilla Protein Shake, Special K

Serving Size: oz (280g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.2 mg 4.7%
Sodium 208.1 mg 8.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 331.1 mg 33.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 1.1 mg 7.6%