Kellogg's, Chocos
✓
Bowl30 g
✓
Bowl100 g

Calories in 1 bowl (30 g)
114.3 calories, 7.2 from fat
 
Carbs
23.4 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Chocos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Kellogg's, Chocos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Chocos

Serving Size: bowl (30g)

* Amount Per Serving
Calories 114.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6.3 g 21%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 10.8 mg 18%
Vitamin D 18.3 mcg 4.6%
Vitamin E 4 mg 13.3%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%