Kellogg's, Coco Pops, Chocolate Rice Krispies

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Serving

100 g

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• Kellogg's, Coco Pops, Chocolate Rice Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (40%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
• Kellogg's, Coco Pops, Chocolate Rice Krispies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (40 %/cal)

High Density (1 %/g)

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10% Protein

28% Carbs

8% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

90%

Added Sugar

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