Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter
✓
One Bar20 g

Calories in 1 One Bar (20 g)
83 calories, 18 from fat
 
Carbs
14 g
 
Proteins
1.5 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Coco Pops Snack Bar, Maple Vanilla Coco-Nut Butter

Serving Size: One Bar (20g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.4 g 21.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 17.9%