Kellogg's Eggo Pancake, Buttermilk
✓
Grams78 g

Calories in 1 grams (78 g)
189.7 calories, 54 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Pancake, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Kellogg's Eggo Pancake, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
8%
Fat
4%
Saturated Fat
7%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Pancake, Buttermilk

Serving Size: grams (78g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.2%
Saturated Fat 1 g 3.9%
Cholesterol 10 mg 6.5%
Sodium 389.4 mg 15%
Total Carbohydrate 31 g 9.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.8 g 2.6%
Protein 4 g 6.2%
 
Vitamins
Vitamin A 94.4 IU 0%
Vitamin B6 0 mg 4%
Vitamin B12 0.1 mcg 6%
Vitamin C 1.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 42.9 mg 6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 10%
Magnesium (Mg) 16.4 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 49.9 mg 2.4%
Phosphorus (P) 159.9 mg 15%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.3 mg 2%