Kellogg's Eggo Waffles, Buttermilk, 16 Pack
✓
Grams70 g

Calories in 1 grams (70 g)
190.2 calories, 63 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles, Buttermilk, 16 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Kellogg's Eggo Waffles, Buttermilk, 16 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
6%
Fiber
11%
Fat
3%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles, Buttermilk, 16 Pack

Serving Size: grams (70g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.5 g 3.2%
Cholesterol 15 mg 4.3%
Sodium 370.4 mg 17.5%
Total Carbohydrate 28 g 9.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5 g 12.7%
 
Vitamins
Vitamin A 193.7 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 46.5 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.3 mg 15%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 10%
Potassium (K) 65.1 mg 3.5%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.5 mg 3.4%